Yoga for Grace - suitable for all levels
GRACE: Key focus area will be on balancing poses to bring about ease and fluidity in movement and thoughts.
The ability to move with elegance and smoothness is grace and this session will focus on this virtue. This viniyasa flow practice will bring synchronization between movement of the body with the rhythm of your breath. The flow based sequence will help you to stay mindful through continuous movements in the body.
Schedule of more yoga classes with us
Monday, 23rd November 8:30am
FEARLESS: Key focus area will be on Warrior poses to harness the quality of courage and valor.
Tuesday, 24th November 6:30pm
STRENGTH: Key focus area will be on building arm and core strength to bring about mental and physical strength and determination.
Thursday, 26th November 6:30pm
FLEXIBILITY: Key focus are will be hips and hamstrings building flexibility in the body and mind.
Friday, 27th November 8:30am
POWER: Key focus area will be on incorporating Mudras (hand gestures) with asana practice to tap into your own inner potential and power.
Saturday, 28th November 6:30pm
COMPASSION: Key focus area will be heart opening poses embracing compassion for self and others.